Stop dieting and start living.

My FREE guide, “3 Steps to Losing Weight Without Restriction” reveals the secret to eliminating food cravings without restrictive and grueling diets that never pay off, my PROVEN technique to speed up your weight loss by increasing your metabolism anywhere, anytime, and how you can put an end to discouraging diets and start living the life you deserve!

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Tired of yo-yo dieting, self-sabotage, and the guilt that comes along with it? Watch my FREE video series, "The Secret To ROCKIN' Your Dream Body For Life," where I take you by the hand and show you my signature process for getting out of the diet mindset and restriction-based living so you can stop obsessing over food and your body and start living life to the fullest. Watch Now »

My name is Sheila Viers, and I’ve developed a weight-loss method that kicks traditional diets to the curb for good.

My signature method is THE non-diet approach to a healthier, happier you.

You read that right . . . say goodbye to restriction, deprivation, and strict rules once and for all! My program gives women the freedom, flexibility, and sustainability to achieve proven, long-term success.

A powerful change happens when you stop obsessing over your weight.

My unique approach to weight loss began after my own frustrating experiences with diet plans. After years of yo-yo dieting, over-exercising, and other issues ranging from food sensitivities to hormonal problems, I learned how to break the vicious cycle caused by yo-yo dieting, align with my ideal body weight, and heal my body's imbalances – all without relying on the latest diet trend to make a change.

Once I mastered this unconventional approach firsthand, I began helping others ROCK their dream body without following restrictive diets and extreme weight-loss plans.

My goal is to help you nourish your way to your goals and become the person you want to be . . . and that’s not about numbers on a scale or the waistband of your pants, either. It’s about feeling so good about yourself that you stop obsessing over your body and start focusing on living a rich and fulfilling life.

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