Are you ready to break free from yo-yo dieting and self-sabotage so you can ROCK your dream body (by your definition) and feel amazing in your skin?

The secret to being able to open your closet and feel confident wearing anything you want (including a swimsuit at the beach) is about more than crash dieting your way to a certain number on the scale or the waistband of your favorite skinny jeans.

In my FREE guide, "3 Steps to Losing Weight Without Restriction," I show you how to not only jump start the dream body results you want, but also the unconventional path to maintaining them once you get there. Bye-bye restriction and yo-yo dieting. Hello self-confidence, true health, body freedom.

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Tired of yo-yo dieting, self-sabotage, and the guilt that comes along with it? Watch my FREE video series, "The Secret To ROCKIN' Your Dream Body For Life," where I take you by the hand and show you my signature process for getting out of the diet mindset and restriction-based living so you can stop obsessing over food and your body and start living life to the fullest. Watch Now »

My name is Sheila Viers and I can help you break free from yo-yo dieting

You want to lose weight without starving yourself or obsessing over food and your body all the time?

I'll tell you the secret on exactly how to find the balance you've been craving. In order to get weight loss results that stick, you have to design a healthy lifestyle YOU love. One that takes into consideration your unique preferences, desires, and schedule. Bye-bye restriction, deprivation, and strict rules. Hello freedom, flexibility, and sustainability!

After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, I learned how to get out of “body jail,” gained confidence, released 35 pounds, aligned with my ideal body weight, and healed my body's imbalances.

I mastered this unconventional mind+body approach myself and in 2012, I began helping others to do the same through my premium Dream Body Coaching practice, where I offer 1-on-1 private coaching, group coaching, and online courses.

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