Making "Healthy" Easy

Break free from yo-yo dieting and self-sabotage so you can feel amazing in your skin.

Two Ways You Can Start Right Now

FREE: Step-by-step guide to help you ditch yo-yo dieting and self-sabotage forever. Download »
FREE VIDEO SERIES: Learn the secrets to ROCKIN' your dream body for life. Show Me The Secrets »

My name is Sheila Viers, and I help women discover the non-diet approach to weight loss

Hi, I’m Sheila, and it’s my passion to help women break free from the restriction, self-sabotage, and guilt that typically comes along with traditional dieting and weight loss methods. 

I'll show you that you CAN experience a freedom-based approach to achieving your ideal body and feeling amazing in your skin.

After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, I learned how to get out of “body jail,” aligned with my ideal body weight, and healed my body's imbalances.

Through my flagship ROCK Your Dream Body programs and 1-on-1 coaching I teach women how to create this freedom and ease in their own lives.

That being said, my vision and my expertise extend far beyond weight loss. My goal is to help you not only achieve a body that you feel amazing walking around in, but to also reconnect you with the parts of yourself -- the joy, adventure, thrill, love, peace, confidence -- that makes life worth living.

I want to show you what it feels like to be incredibly satisfied with what is, while being joyously excited for more. Because wanting more (in an inspired way) is what life's all about.

Freedom & Flexibility

It sounds too good to be true, but it's possible. With my signature non-diet approach to weight loss, together we can build a lifestyle that addresses your unique preferences and supports your body in working like it is made to work. Say good-bye to restriction and self-sabotage and hello to feeling your best!

My Methods »

My intention in our work together is to not only show you how to achieve your dream body for the long term, but also to help you to love yourself and your body on your way to that vision.

Self-love, compassion, and appreciation for the amazing body that you have right now is such an important part of the package.

An unhappy journey does not lead to a happy ending. Happiness breeds success, not the other way around.

Work With Me 1 On 1 »

While our journey together begins by setting you up for success with natural, sustainable weight loss, what I've learned over the years working with clients is that the root of what causes emotional eating, self-sabotage, and yo-yo dieting isn't really about your body at all -- this is just what shows up as the "surface" issue.

Together we cover uncover what the REAL blocks and disconnects are, diving into all areas of life from relationships to career passion because, girl, it's all connected.

My Programs »

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See how I practice what I preach in my own life!