It's time to ROCK your dream body and feel amazing in your skin.

My name is Sheila Viers and I can help you break free from yo-yo dieting

You want to lose weight without starving yourself or obsessing over food and your body all the time?

I'll tell you the secret on exactly how to find the balance you've been craving. In order to get weight loss results that stick, you have to design a healthy lifestyle YOU love. One that takes into consideration your unique preferences, desires, and schedule. Bye-bye restriction, deprivation, and strict rules. Hello freedom, flexibility, and sustainability!

After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, I learned how to get out of “body jail,” gained confidence, released 35 pounds, aligned with my ideal body weight, and healed my body's imbalances.

I mastered this unconventional mind+body approach myself and in 2012, I began helping others to do the same through my premium Dream Body Coaching practice, where I offer 1-on-1 private coaching, group coaching, and online courses.

Get Free Updates

If you are using a screen reader, this is a spam check, please skip to the next field

Feeling confident in a swimsuit and opening your closet and knowing you can literally wear anything you want is about more than crash dieting your way to a certain number on the scale or the waistband of your pants.

In this free eBook I take you through the steps to not only get the dream body results you want, but also to be able to maintain them once you get there. Say good-bye to restriction and yo-yo dieting and hello to confidence, health, freedom.

Free Gift »

Tired of yo-yo dieting, self-sabotage, and the guilt that comes along with it?

Watch my free video series, The Secret To ROCKIN' Your Dream Body For Life, where I take you by the hand and show you my signature process for getting out of the diet mindset, or restriction-based living, so you can stop obsessing over food and your body and start living life to the fullest.

Watch Now »

Do you want to ROCK your dream body and feel amazing in your skin?

I teach women just like you how to break free from yo-yo dieting and make “healthy” easy in my premium Dream Body Coaching program, which is enrolling now.

Let's set up a 15 minute chat to see if you're a fit.

Talk To Sheila »

Let's Connect