What would you say if I asked you to tell me about your biggest obstacle when it comes to getting the body of your dreams?  Would you say that it’s not having enough time? Not knowing what to eat or what workouts to do? Lack of motivation?

Or a combo-sandwich of all of the above?

I hear you.

When it comes to dream body success, and particularly fat loss, we have so many mixed messages going on in our head, it’s enough to make you want to jump back in bed and throw the covers over your head. I know I have!

But let me tell you: Once you tone down all the noise and you get clear on how to build a realistic, sustainable foundation, it’s oh so worth it.

Since launching my coaching practice on Valentine’s Day in 2012 (hurray for self-love!) I’ve helped hundreds of women from all different backgrounds break free from yo-yo dieting and self-sabotage so they can feel amazing in their skin (maybe for the first time ever.)

I’ve seen more than enough evidence that the “cure” for leaving yo-yo dieting in your dust forever AND achieving long-lasting results is to learn how to flip the switch from approaching your dream body goals from a place of restriction and not-good-enoughness, over to a mindset of self-love and self-discovery.

Sugar and bread are NOT the root of your demise, it’s your relationship with them — and all food for that matter — that is.

So, what do you do?

It’s going to take some work (it’s not an overnight process, but then again neither was getting to where you are now), but you can totally fix this. You’ve got to.

It’s time for you to heal your relationship with food, so that you can sustain long-lasting results, especially if you have very specific goals that you’re excited about achieving related to your body.

For many women, their dream body goals are tied to leaning out, “toning up,” and achieving a more defined look, i.e. being muscular while still looking feminine.

Here’s the thing I want to point out about that, which I think a lot of women get hung up on.

It’s not wrong if you want to change the way your body looks. It’s totally admirable and right to want whatever you want. It’s just so much more fun and sustainable when you approach your goals from a mindset of self-love and self-discovery instead of a “when I get there THEN I will be good enough” way of thinking.

What I’ve noticed in my work with women is that sometimes we want this healing and self-love so bad, yet we don’t believe that we can have it for ourselves.

We WANT to learn how to nourish our body with food and movement from an intuitive approach, BUT it feels like such a big jump.

Like there’s no way it will work for us (we believe that for some reason we are different than all of the other women that it HAS worked for).

TRUTH: Sometimes you need structure and accountability on your way to freedom and flexibility.

Structure and accountability gives you the guardrails to relax and trust in the process and when you don’t yet trust in yourself, you NEED to be able to completely trust the process.

Ultimately approaching food and exercise intuitively is the goal, but creating structure in the beginning can be the bridge to getting there.

Enter the ROCK Your Dream Body “Metabolic Reset.”

The Metabolic Reset is a brand new LIVE 4-week group training course starting in August where I will walk you through the process of learning how to properly nourish your body and support it in maximizing metabolic capacity, fat loss and building muscle mass from a macro (protein, carbs, fat) standpoint.

This course helps you to understand how to nourish YOUR unique body toward your lean dream goals, factoring in your lifestyle and preferences.

Best of all, it takes the guesswork out of it.

Get all of the details and learn how to join us at the special VIP investment of $97:

Metabolic Reset

Sheila

P.S. The investment WILL go up to $297 on Wednesday, so get all the details and grab your spot today.

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