I have a serious question for you. One that kept popping up in my client sessions last week.

And here it is:

How good are you willing to let it get?

If you are anything like the way that I used to operate, the answer is, “I don’t know, I am too busy thinking about everything else on my to-do list to even consider it.”

Weeks fly by and then it’s the weekend. Weekends fly by and then it’s Monday again.

You just try to get through the day so you can go to bed, get up and do it all over again.

And where does that leave you? Feeling overwhelmed, disconnected from your body and deep down, sad and numb.

Last week in a Discovery Call with a woman that is juggling a full-time job with building a small business on the side - plus nourishing her body properly as she prepares for an upcoming marathon - I asked her to fast-forward 1 year into the future and tell me not what she needs her life to look like in order to feel good, but rather what emotions she wants to feel on a daily basis.

She said:

  • content

  • spacious

  • rich, energized

  • joyful

  • light

My next question for her was, “What do we need to do in order to allow you to begin feeling that way right now.”

How good are you willing to let it get?

In other words, you don’t have to put off joy for some arbitrary point in the future.

We don’t have to wait for certain things in our life to line up how we think they need to in order for us to start feeling good today. We just have to give ourselves permission to start making our own self-care, health, emotional needs a priority.

An unhappy journey does not lead to a happy ending.

I know what it feels like to be bogged down with too many responsibilities, always putting everyone else’s needs in front of your own because that’s what you think you’re supposed to do in order to be a good wife/mother/sister/friend/employee/business owner.

Putting your needs last on the list of priorities is THE surefire way to sabotage your goals, your health, and your happiness.

Another client was struggling with finding time for her workouts and 10 minutes of unwinding time before bed because she felt it was her responsibility to make sure that after she came home from working a 10 hour+ day, she had to make dinner for her family and single-handedly take care of all of the household chores.

Here’s the thing, it’s okay to support those that you love. It’s okay to have goals. It’s okay to be a go-getter, driven woman.

But putting some goal, need to please, need to measure up, need for validation, or whatever else is driving you to ignore the voice inside that is screaming, “take care of me!!!” is not healthy for you.

It’s no one else’s responsibility to take care of your needs. It’s yours.

I know that may be hard to hear, but listen, girl. There is no greater gift that you could give to your loved ones, your employer, your business, etc than to say:

Hey, don’t you worry about me, I’ve got me covered. And I won’t worry about you, because I believe in you.

I believe that you don’t need me to put your needs before my own. I believe in your strength.

The greatest gift I can give to you, dear one that I love with all of my heart (or job that I appreciate, etc, fill in the blank) is to take good care of me, first and foremost.


Because without my health, then I truly have nothing to give to you.


I am an empowered, strong, amazing woman, worthy of self-love and self-care.

There have been times when I forgot I was capable of being this woman, but I have remembered now.


I am stronger than I thought. I am more powerful than I thought.


And I deserve the life of my dreams. It’s time for me to OWN my power, to step into it, and to no longer just try to get through one day so that I can do it all over the next.


It’s my time to THRIVE.
Because I can. And if I can, I know you can too.

What if we all said this to each other?

What an amazing wife/mother/sister/friend/employee/business owner we would be!

You are stronger than you think. Are you ready to let it get this good?

If reading this makes your heart want to jump out of your chest because you are so ready to feel this way, but you don’t know how to get there…

If you want to stop feeling rushed and exhausted all the time and you’re ready to free up your time, energy, and the space in your brain that you've been wasting stressing about why things aren't working for you…

If you are tired of putting your life on hold... meanwhile living this other life where you are constantly explaining that once [fill in the blank] happens, THEN you’ll finally be able to relax and be happy…

If you are ready to leave self-sabotage, yo-yo dieting, and feeling guilty all the time in your dust so you can finally get the body of your dreams and feel amazing in your skin...

Then let's do this, once and for all, together.

I know what it's like. And I can show you exactly how to turn your body and your life around, so that you really can have it all… you can feel happiness, peace, and confidence.

You can feel satisfied with who you are and how you feel in your body.

You can live your life and not spend your days obsessing over how your clothes don’t fit while avoiding looking in the mirror.

My clients get results, and as my client, you will too. Not by starving yourself or doing two grueling workouts a day. But rather by creating a sustainable, healthy, and practical lifestyle that is tailored to YOU.

You will nourish your body, feed it properly and move it in ways that feel energizing.

You will incorporate self-care practices that speed up your momentum (and your metabolism) and create/support lasting results.

Sound good? This is possible for you and I can show you the exact steps that make it happen.

It’s time to — maybe for the first time ever — put your needs first. Taking good care of your body and your health is important.

Without your health and a good feeling body, how can you experience the joy that life has to offer?

If you’re ready to begin feeling amazing in your skin, I invite you to join me for a complimentary 30-minute Discovery Session.

On this call we’ll discuss your current challenges and I will give you some tips to give you a jump start and get you moving toward your goals.

Then, if it feels right, we’ll also discuss what it would look like to work together so that I can offer you longer term guidance and support. But whether or not we chose to work together, you will get a ton of value out of this single call.

  • Do you love my blog posts and often read them multiple times?

  • Do you wish you could get my help with certain, specific issues that are coming up for you right now?

  • Do you need guidance and accountability on making YOU and your health a priority?

If you answered yes to any of these questions, we need to talk.

What better time than NOW is there to gain clarity and make some changes so that you can truly step into the body and life of your dreams?

To taking good care of YOU,

Sheila

P.S, Click here to reserve your complimentary 30-minute Discovery Session with me now. Because, girl, how good are you willing to let it get?

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