What I Do When I Don't Feel Good

What I Do When I Don't Feel Good

When I don't feel good, I no longer force myself to plow ahead. I've learned to give myself a break. Here's how I do it.

View »

How to Date Without Sabotaging Your Weight Loss Goals

How to Date Without Sabotaging Your Weight Loss Goals

Have weight loss goals but don't want to sabotage them by dating? Here's why romantic dates could actually be the best thing for you right now!

View »

The Happily Ever After Myth

The Happily Ever After Myth

It's a myth that once you "get there" life becomes perfect and then you can life happily ever after. Here's my take on what happily ever after really means.

View »

Emotional Health: Unlock Your Dream Body

Emotional Health: Unlock Your Dream Body

Your emotional health is the key to unlocking both the body and the life of your dreams.

View »

How To Overcome Emotional Eating

How To Overcome Emotional Eating

Emotional eating: In this talk show segment, I talk about whether emotional eating is a disorder, whether it is caused by stress, and what you can do to stop the cycle.

View »

You Are Amazing, Let Your Light Shine

You Are Amazing, Let Your Light Shine

You are amazing. It's your time to shine. It's time to stop dimming your light to blend in or conform to what others tell you to do.

View »

Vacation Weight Gain: How To Avoid It

Vacation Weight Gain: How To Avoid It

Vacation weight gain used to be one of my biggest fears. But I've learned that you can have your cake and eat it too.

View »

Effortlessly Stop Emotional Eating

Effortlessly Stop Emotional Eating

It is possible for you to stop emotional eating, even if you’ve been doing it for a really long time. And let’s take that even a step further…

View »

3 Most-Common Misconceptions About Maintaining Your Weight Loss After a Diet

3 Most-Common Misconceptions About Maintaining Your Weight Loss After a Diet

Why do we gain the weight back after dieting? Here are 3 surprising misconceptions that sabotage your weight loss maintenance.

View »

Quick Fix to Beat Office Stress: Part 3
Quick Fix to Beat Office Stress: Part 2

Quick Fix to Beat Office Stress: Part 2

It’s not the food that is bad for your body, it’s the amount that you eat and the reason behind why you are eating it (i.e. stress) that is what’s actually unhealthy for you.

View »

6 Secrets To Building a Healthy Relationship With Food

6 Secrets To Building a Healthy Relationship With Food

Building a healthy relationship with food is a BIG part of the "get your dream body and then maintain it for the long term" equation. Here are my 6 secrets to creating these new, healthy habits.

View »

Why Taking Responsibility For Your Health Isn't Always the Answer

Why Taking Responsibility For Your Health Isn't Always the Answer

You often hear people tell you that you have to accept responsibility for where you are. Sure, this may be true for the person who sits on the couch all day and never takes that first step toward taking better care of themselves. However, this is not YOU.

View »

How I Tackle The "Food Shame Monster" When It Rears It's Ugly Head

How I Tackle The "Food Shame Monster" When It Rears It's Ugly Head

Even when you teach this stuff, you still have those moments where you have to remind yourself about what you KNOW to be true. Here's how I turn around the self-sabotaging thoughts when they pop up (and what they REALLY mean).

View »

The Secret to Achieving and Maintaining Your Dream Body

The Secret to Achieving and Maintaining Your Dream Body

Once you start to examine, deconstruct, and challenge the beliefs that you hold, which you actually don’t want to believe, you’ll begin to see how far from the truth they really are.

View »

Weight Loss Tricks: The Secret to Sustainable Fat Loss

Weight Loss Tricks: The Secret to Sustainable Fat Loss

Weight loss tricks may help you get results on the scale fast, but do they last? Here's what I've found to be true along with my best tips for sustainable fat loss.

View »

How To Eat Restriction-Free Without Flying Off the Wagon

How To Eat Restriction-Free Without Flying Off the Wagon

When I changed my belief system about my body and food, and I learned to give myself permission to eat whatever I want in a loving and nourishing way, the tendency to go off the deep end disappeared.

View »

Skinny People and Heredity

Skinny People and Heredity

Do you ever feel like some people were just born to be skinny—to be able to eat whatever they want and never gain a pound—and you are not because it’s not in your genes.

View »

Are You Scared of Swimsuit Season? [LAST DAY for free BONUS]

Are You Scared of Swimsuit Season? [LAST DAY for free BONUS]

You don't have to be scared of showing some skin this summer and you don't have to be afraid of being around tempting food.

View »

Guilt, Failure, and "Bad Food" Games

Guilt, Failure, and "Bad Food" Games

Let go of the need to label foods as bad or good, even if an expert tells you this is so, because creating these kinds of black/white lists of what you should and shouldn’t eat sets you up for failure.

View »

How to Let Go of Anger Fast

How to Let Go of Anger Fast

Want to know how to let go of anger, hurt and resentment? Here's a quick process to diffuse your emotions fast.

View »

Do You Have a Case of the Somedays? [VIDEO]

Do You Have a Case of the Somedays? [VIDEO]

In this video, I share two examples from my life (one just happened the other day…) that illustrate the idea of getting out of the “somedays” and taking action to begin saying YES to your dream life.

View »

Are You Sabotaging Your Weight Loss?

Are You Sabotaging Your Weight Loss?

The Santa Monica Bluffs are my “happy place.” I go there all the time when I feel like I need a breather—some time to reconnect with myself.

View »

What To Do When Life Spits On You

What To Do When Life Spits On You

You know what I am talking about. You’re doing your thing, minding your own business as they say, and then all of a sudden—WHAM—life spits on you with a giant metaphorical loogie. Yes—ew!!

View »