The Real Culprit Behind Your Food Intolerance or Allergy

The Real Culprit Behind Your Food Intolerance or Allergy

If you have problems digesting food, you've probably had one or many people tell you that you most likely have a food allergy, most likely to wheat or dairy.

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How To Stop Being So Negative

How To Stop Being So Negative

Just because you’ve believed something is true, even if you’ve believed it for a long period of time, that doesn’t mean that it is actually true or that it has to be true for the future.

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Quick Fix to Beat Office Stress: Part 1

Quick Fix to Beat Office Stress: Part 1

Here are 3 tips for taking better care of yourself while working a desk job, and even a few ways management can help too!

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Weight Loss: Does Willpower Matter?

Weight Loss: Does Willpower Matter?

So what if instead of trying to force yourself to do something other than what you really want to do in that moment... you took a difference approach.

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What To Do After You Ate Too Much

What To Do After You Ate Too Much

Did you eat too much and now you feel guilty and/or are freaking out? Here's 3 steps to undo the damage so you can feel better and get your sanity back.

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Fad Diets: Helpful or Just Another Gimmick?

Fad Diets: Helpful or Just Another Gimmick?

Let's talk fad diets. Are they actually helpful or just another gimmick to sell stuff? I have the answer.

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How To Know If You Are An Emotional Eater

How To Know If You Are An Emotional Eater

Emotional eating means to eat large quantities of food (usually comfort foods) due to feelings rather than hunger.

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