Hire Sheila Viers to Speak at Your Event

Health and Wellness Topics

(topics are customizable)

It’s so confusing. There are so many conflicting messages from the media, well-meaning friends, and experts that seem to be changing all of the time. 'What should I eat to be healthy and achieve my dream body goals? Should I be Paleo? Gluten-free? Low-carb?' Join me to discover exactly how to eat in order to get your dream body and feel amazing in your skin.

Weight Loss WITHOUT Dieting... Whaaat? In my presentation on how to boost your metabolism, I'll teach you how to lose weight naturally and feel amazing in your skin.

As women we tend to put ourselves on the backburner, taking care of everyone else's needs first. In my presentation on self-care, I offer 3 steps for overcoming guilt and lack of time so you can make time for health and wellness. Because if you don't have your health, what do you have?

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