First of all, I want you to know if you're feeling this way, don't fret. This is so common, and honestly I really don't know why it's not talked about more often.

In this video, I will share 3 things that will totally change your perspective and make achieving your dream body goals a heck of a lot easier.

Watch this Periscope video to learn:

  • How to stop setting black and white rules for yourself that you never stick to.
  • How to stop getting obsessed with overnight results (and why they often block you from achieving sustainable results).
  • How to shift your goal setting mindset so that you have tons of motivation, drive and focus for your goals (bye-bye falling off the wagon, hello freedom and consistency).

And more!

If you’re looking for more 1-on-1 guidance and support, apply for a 30-minute Dream Body Breakthrough session. I only offer 3 of these per week, so apply now!

Follow me on Facebook for my 100 days of vulnerability video challenge where I share me getting real and raw, and hopefully teach you a few of the tools and resources I use to get myself back on track (and/or keep myself on track) when the going gets tough and even I get triggered!

You can also join my private Facebook group here: ROCK Your Dream Body and Life Private FB Group