Stop forcing yourself to set unrealistic resolutions that you eventually walk away from because you’ve lost motivation and run out of steam. Find what feels best to you and make the changes that will help you reach your goals over time.

Eat too much fast food? Write down what you are going to do instead.

Hate spinach? Don’t eat it.

Don’t like your workouts? Try something new.

Feel like you don’t have the time? MAKE IT!

Change can be uncomfortable but there comes a time when you are just ready to do that one big thing that you have been avoiding. It can be as easy as simply listening to yourself. What do you want? Make healthy easy and something that you are going to enjoy long term - pleasure is GOOD! [TWEET THAT!]

Watch the video below to learn the 3 simple tools that set you up for long term sustainable success when it comes to achieving your goals rather than just setting a New Year’s Resolution.

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If you’re looking for more 1-on-1 guidance and support, apply for a 30-minute Dream Body Breakthrough session. I only offer 3 of these per week, so apply now!

Follow me on Facebook for my 100 days of vulnerability video challenge where I share me getting real and raw, and hopefully teach you a few of the tools and resources I use to get myself back on track (and/or keep myself on track) when the going gets tough and even I get triggered!

You can also join my private Facebook group here: ROCK Your Dream Body and Life Private FB Group