Do you struggle with knowing when and what kind of shakes and supplements to plug into your healthy eating routine? 

Watch this Periscope video to learn: 

    What to look for when choosing shakes and supplements

    Why I use the shakes and supplements I use myself and with clients

    My recent aha related to cleansing (and how this might help you get faster results)

    Why you might not need more protein (and what you need instead)

And more!

If you’re looking for more 1-on-1 guidance and support, apply for a 30-minute Dream Body Breakthrough session. I only offer 3 of these per week, so apply now!

Follow me on Facebook for my 100 days of vulnerability video challenge where I share me getting real and raw, and hopefully teach you a few of the tools and resources I use to get myself back on track (and/or keep myself on track) when the going gets tough and even I get triggered!

You can also join my private Facebook group here: ROCK Your Dream Body and Life Private FB Group