Eating Disorder and Diet Recovery

I’m sharing my journey real time to hopefully help you not be so scared if you can relate to me. Also, even though parts are really uncomfortable… I remind myself daily that what is even more uncomfortable is spending the rest of my life restricting, overexercising, and shaming myself if I eat “too much” sugar or gain a few pounds. Or even worse, passing along these terrible prison-like way of thinking about food and my body to my future children... all in the name of beauty.