I am a huge advocate of the fact that we all need coaches as we rise to greater and greater levels in our lives. Which is why I am so excited to share this episode with you today. Elizabeth is my own personal coach. She is the one that keeps ME on track when I am moving through a block and it would be SO easy to just sink back into fear and/or what is familiar. We also go way back. We were friends first and we have worked together on previous projects in the fitness world too.

Today we dive into the topic of intuition and how important it is for ROCKIN' your dream body and dream life. So often we get disconnected from this true, loving, wise voice inside and then we don't know how to get back to it. This interview is all about that re-connection, so that you know how to tap into that inner "expert" above all other information that is coming at you on the daily. Enjoy!

About Elizabeth DiAlto

Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is the founder of Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 13+ years and she also consults organizations ranging from start ups to large corporations such as Dove UK.

The core belief that fuels her mission and work in the world is that women who are connected, listen to and trust themselves above any external source experience more freedom, ease and joy in life. This is the basis for her movement to reclaim and redefine womanhood for the 21st century.

Elizabeth has been featured in Shape, Marie Claire, New York Magazine, SELF, The Huffington Post, and many more.

In this Interview You'll Discover

• How to have love and compassion for yourself when you aren't yet rockin' your dream body.
  
• The importance of "working in" in addition to "working out."
  
• The secret to getting in touch with (and distinguish what is) your intuition aka inner guidance.
• Steps to balance your masculine and feminine energy and get out of your head and into your body, when you are used to being go-go-go with a mile long to-do list all of the time.
• How to stop being so hard on yourself and holding yourself to impossible standards. Our "mistakes" are actually gifts!
• How to free yourself from feeling like a victim.
  

Gift from Elizabeth

Elizabeth has put together a resource guide for you with podcast episodes and videos to make it easier for you to dive deeper into the topics we talk about that resonate with you. 

Click here to access this guide