Fitness Tips, Moderation and Food Freedom

Jill Coleman of JillFit Interview

Jill and I first met back when I was in search of Ambassadors for Live Well 360 (the fitness and yoga bag company that I co-founded and sold in 2015) and Elizabeth DiAlto introduced us. 

I have since gotten to know Jill better and better and fell in love with her passion for showing people the step-by-step process on how to free themselves from a restriction/fear-based relationship with food.

Although her approach to this work is similar to mine, I actually think we are different enough that my hope is for you to listen to this conversation and pick up some new nuggets of wisdom or different ways of thinking about food and body-image, even if you've been a member of my ROCK Your Dream Body and Dream Life community for some time.

I believe that we're all in this together and the more of us standing tall, shoulder to shoulder, sharing this message of what I call, "nourishing your way toward your goals," the more permission it gives all of us to stop the deprivation, guilt, and shame and instead, to do what feels right rather than to continue to do what we've always done (that has never produced long-term sustainable results anyway).

I hope you enjoy this leading edge conversation!

If you do love it, please share it with someone that you KNOW would benefit from hearing this message.

About Jill Coleman

In addition to launching her personal brand at in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!

Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, and AOL’s That’s Fit.

Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).

In this Interview You'll Discover

  • How Jill learned to finally maintain her weight and heal her metabolism after YEARS of dieting and all or nothing thinking.
  • How to have your trigger foods in your house at any time and be able to take a bite and move on (instead of binge).
  • Why Jill says meal plans make us stupider.
  • What happens to your body when you’re constantly in “I need to lose 10 pounds” mode.
  • How to truly master your cravings and hunger levels.
  • Why extremes never work (and what to do instead).

... and more!

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