Katie Bressack

Release Stress and Lose Weight Naturally

These days, stress is worn as a badge of honor. It seems like the busier we are, the less sleep we get, the more crazy life is, the more we pat each other on the back for a job well done. Because somehow we equate “busy” with “successful."

If you can relate, I encourage you to start changing your beliefs around this. And today’s interview with Katie Bressack will help.

I literally felt like this interview was Katie and me, sitting together having coffee on our couches, chatting about health, life, and what we've both learned on our individual journeys toward optimal health and wellness. 

I love Katie's approach to taking topics like stress and hormones and making them interesting, relatable, and easy to wrap your head around how to start making healthy changes so you truly can begin rocking your dream body and dream life.

If you are a woman currently burned out working in the corporate world, or even a mom running the household with two kids, Katie's perspective on how to plug in self-care to help you manage the stress, is going to be a game-changer for you!

About Katie Bressack

Katie Bressack is a Certified Health and Wellness Coach from the Institute for Integrative Nutrition and Board Certified by the American Association for Drugless Practitioners (AADP). She also has a certificate from the Institute of The Psychology of Eating, Trained in the Hormone Cure with Dr. Sara Gottfried and is a Registered Yoga Instructor.

Katie is also a Corporate Wellness Expert and creates Wellness At Work programs for businesses. She has supported Fortune 500 Companies such as Mattel, Digitas and Publics Modem.

In this Interview You'll Discover

  • The one habit that will absolutely help you reduce stress almost immediately.
  • A visualization exercise you can use any time of day for releasing stress.
  • Exactly how releasing stress helps you release weight naturally.
  • One thing to do every day if you work in the corporate world or are an entrepreneur, to support balancing your masculine and feminine energy.
  • How to show up as the best version of yourself in your relationship with your partner.
  • The healthiest and most sustainable way to lose weight.

Gift from Katie

To help you rock your dream body and life, Katie is gifting you her "Thrive In Your Body" guide! This is her exclusive five step process to help you balance your hormones, along with a few easy and delicious recipes.

Click here to access Katie's guide

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