Immersion truly changed my life! I was naturally drawn to Sheila. I truly believe the Universe pulled us together at just the right moment in time. I was in a place where I was ready for change I just didn't know the who, what, when, where, or how of that change.

Looking back, I realize that my #1 block was myself (my mindset). In terms of what that was costing me, the better question is what WASN’T it costing me!? For example, I was seriously struggling financially. I wanted a career but I was blocking everything from allowing myself to have a career. Another way I was blocking myself was that my relationship was never bad but I thought it was falling apart because I was in a negative place personally.

My biggest breakthrough with Sheila has been that I’ve stopped living from a fear-based mindset. I’ve also dramatically changed my dietary habits. I use to think I had to eat a high-protein, low-carb, no sugar diet in order to be fit and thin. Well, now I eat whatever I want whenever I want and ironically I eat a LOT more veggies then ever before. I am currently healthier and more fit then I have been since 2012.

At first when I wanted to enroll, I came up with every excuse why I shouldn’t do it. First it was the time, then the commitment, then money (that was a big one). I remember feeling so excited yet so scared and I recall telling Sheila, "I don't trust myself I always make bad decisions and commit to things I simply cant afford." SURPRISE! It ended up being the opposite. I never had a month struggling to cover the cost of the payment plan. I allowed myself to spend the money on myself and that was difficult but SO worth it. Today, I am no longer living my life in fear. I'm happy, I'm confident, I feel at peace mentally and physically. Career-wise, I have doubled my income. My fiancé and I decided to build a brand new house, I am debt-free, and I am the healthiest I have ever been. I don't feel like I go through life on auto pilot any more.

I could talk about how losing 25 pounds is the biggest change I have noticed but it is so much more than that. I have gained the ability to make the changes in my life that are difficult but in the end are so worth it. I am the most empowered I have felt in years. That is true freedom.

When I run into old friends not only do they notice how much better I look but they notice a new glow to how I present myself. I think this comes from being truly happy and confident in my self and my ability to make changes in my life.

I learned techniques to help me handle the stresses in my life and I am falling asleep without taking prescription drugs for the first time in ten years.

I would recommend Immersion and Sheila's coaching to anyone who is struggling with their weight or finding direction in their life. I felt the course not only dug deep into WHY I wasn't living the life I wanted, but gave me the tools to achieve that life.

I believe what Sheila teaches goes so much deeper than just "Rocking your dream body," the lessons I learned have helped me to ROCK my life!

I loved every single minute of Immersion! It was the very best decision I have made for me. I loved how Sheila saw the best in everyone and helped us all see the best in ourselves too. One of the things I like most about Sheila is that she really listens to you and does not judge you. She sees the best in you and helps you see it too. I also loved our group of wonderful, compassionate, and supportive women.

The main reason I enrolled was to get myself back again. I had put myself on the back burner and had lost myself. My biggest breakthroughs in the program were first, learning to fill my cup and learning the importance of self-care. When I fill my cup and I am happy, my family gets the very best of me. This also made me a better example to my family. I noticed that when I take care of myself and nourish my body this has a positive ripple effect with them too. For example, my husband and I joined a gym and we love going every day or every other day and walking together on the days that we do not go. I also learned how to focus on good things and what I want to happen and let go of my old stories that were not serving me anymore. I was able to let go of resentment and anger I had stuffed inside of me. Finally, I learned that my validation comes from within me. Happiness is a choice.

I have given food so much power and responsibility in my life, that taking my power back feels awesome. As I see friends that are ready to commit to amazing positive change, I am going to connect them to you and this program. When a woman is ready, Immersion is life changing in all aspects. It has changed our house in so many ways.

After completing the Immersion program last year, I have not only had a 40 pound weight loss (which I have been able to maintain), I am also now at peace with my body as it is while I continue on my journey to amazing health. I'm not stressed out anymore because I’ve learned it is ok to take time for ME, to take time for healing. I understand now that moving toward health isn't something you force through dieting techniques, restriction, and intense exercises. Health and weight loss is the happy side effect of letting go of the stresses, the pressures, and the false beliefs while you in tandem nourish your body and meet its needs.

If I could sum it all up in one word, I'd say "FREEDOM"! I am now free from self-condemnation and fear of judgment from others. I'm free of the stressful counting and measuring and weighing and pushing myself at the gym and beating myself up if I didn't exercise at all, or if I overate, and forcing and striving, AND not making progress! I am set free from the false belief that I had to explain myself to others and that I needed to apologize somehow for not being beautiful and slender enough.

I’m free to let my body reach its ideal weight in its own good time and to enjoy my life in the meanwhile.

Before I started the Feel Amazing program, I had already quit dieting and started on a journey of intuitive eating. But my relationship with food was still not great, and I had plenty of judgement of my body and the food I was eating. After completing Feel Amazing I have a whole new outlook! My relationship with food is so much better, and so is my relationship with myself and my body. Sheila combines practical tips with spiritual wisdom in a way that allows you to get to the bottom of what you truly desire and why, and how to get there. The Feel Amazing program is right for you if you are ready to stop listening to confusing diet advice, and instead start tapping into your body’s intuitive wisdom. If you are ready to make peace with your body and finally become your own best friend and ally, Feel Amazing is for you. You will leave this program feeling empowered, loved and confident in your ability to make the best decisions about food, movement and gaining peace of mind.

Before I encountered Sheila's coaching through Feel Amazing I had such a negative connection with my body - and really my whole Being. I thought I wasn't Enough! I wasn't Worthy! As I went through the modules it became clear that 'food' and 'diet' really were just another way for me to condition myself in this false paradigm and remain invisible! What I realized is that I don't need to be who I thought I needed to be in order to feel enough! I didn't have to look a certain way, force myself into social experiences and an extroverted life, I could hug my naked self, in the shower, with tears streaming down my face and finally say "I Love You - I Love you Body! It's okay to JUST BE! I Am WORTHY! I'm enough just like I am!" Now because I know this, I can be okay being 'visible' and so I'm pretty confident that in the letting go -the weight will start to go! Through it all, I'm ENOUGH now!

When I first started working with Sheila I had just been through a divorce. I felt lost and spinning with direction for my life to take. I knew I had lost myself in the marriage. The numbing of myself after work and on days off included eating to comfort my uncomfortable feelings, watching TV, going to movies, shopping online, and surfing social media at length. All in avoidance of looking at myself and how I ended up where I ended up. It was too painful to look at how I let myself down.

Today, a year and a half later, I am able to be grateful for my strength and ability to adapt and take care of myself even when faced with difficult times. I have self-confidence again and I am me again! I’ve shed layers of old stories that have been playing on repeat for most of my life.

Working with Sheila has brought me a level of joy and possibilities that are unsurpassed. The sisterhood of strong women in our tight knit group and the support from Sheila is a blessing. My life has been renewed and the shedding of old stuff is so powerful. I feel lighter.

Sheila has a way of X-raying your thoughts, situations, behaviors in a way that is astounding to me sometimes. She is strong, kind and tells you the hard stuff, holds you accountable to shining the light in the dark corners of yourself so that you may see that it's not as scary as you think it is.

Sheila teaches you how to truly forgive and release. This work is not easy, it will challenge you to new ways of looking at yourself and your life.

Sheila has shown me that I am not alone. We all face fear every day. We become stronger and use that fear as a guide post or jumping off point to get uncomfortable so that we might rise to live a life of infinite possibilities (our dream life). We are only limited by ourselves and if we change how we think and look at things and try new, small daily consistent behaviors, that will lead to bigger overall changes in how we live. We CAN allow great things to happen! Just sharing this has helped me in realizing just how far I've come since starting with Sheila. The big picture is always changing and that's a good thing!

I can't really say I've noticed great changes in my body... I've gone through so much stress since I started the Immersion program that the best way to describe how it's helped me is that there are not noticeable physical changes. And when you look at the crazy-pants-ness that has been my life, that says A LOT (of good things).

Sheila is a great inspiration, and a gentle coach who doesn't have a "one size fits all" approach. The Immersion modules are insanely well written, and as a person you can tell that she lives and breathes what she teaches.

Immersion changed my life. When I found Sheila, my nerves were completely rattled. I no longer knew what to eat or how to workout to reach my goals because I was way too caught up in social media. I was eating food I didn't enjoy and doing workouts that I couldn't stand. I was depressed, anxious, and was so tired of being tired. Tired of obsessing each and every day about what I would or would not eat. I wanted my life back. I wanted freedom. I wanted ease. My family deserved to have the good me. Not the distant, broken me.

I jumped. I made the investment. I had spent so much money on other programs and knew this was the final one. My last chance. I chose to look at the program as my own personal awakening.

By the second month, I no longer thought about food every minute of the day. I realized why I was turning to food even when I wasn't hungry. I started to calm down. I actually let myself get hungry before eating rather than "preventing" hunger. Food is so much better when you really want it! Food is also so much better when you slow down. I now do the types of workouts that my body responds to. I look forward to exercise.

You must stop working against yourself and learn how to trust your body because it knows more than you do.

I call Sheila my lighthouse. She's firmly planted, and always lit up for when we lose our way. Immersion has been priceless. I got my life back.

My only hesitation in investing in the program was the financial aspect. I live on a very tight budget and once I knew I wanted to make this commitment to myself, I found a way. It was important to me and something I wanted to do for me.

And I am so glad I did! Since starting the program, oh my gosh, where do I start? I am slimmer, my skin is firmer, I sleep A LOT better. I used to get daily headaches and now they come much less often and are much less debilitating when I do have one.

One of my favorite thing about the program would have to be the written exercises/journaling (where Sheila says the “magic” happens). In fact, I liked it enough that I plan to go through it again to see if new things come up now that I have come so far and changed so many things in my life.

I used to dwell, not just daily, but hourly or more, on things that happened in the past that I still wanted to fix, as well as, things that might happen in the future that might not be good. I spent countless hours and energy fearing things I had no control over. By practicing what I have learned in the program, these negative thoughts no longer run my life. My thoughts are happy and joyful. I live in the “right now” and rejoice in every minute. I would not have known where to start or how to accomplish any of these changes without Sheila and her program.

Sheila, I love everything you have done for me and brought into my life that I could have never figured out on my own. I have grown by leaps and bounds emotionally and have shrunk several clothing sizes! I love eating all this good food, I love exercising and watching my body transform, I love life…and it’s because of you. It may have been in me all the while to be able to accomplish all of this, however, there is no way I can ever express my full appreciation to you for everything you have done for me and my life. I’ve said it before and will say it again…I could not have done this without you.

Sheila is a true beacon of light and an advocate for deeper self love. She is transparent and supportive but she is no push over. She knows the right things to say and ask of you in this course to keep YOU moving forward on your path!

I have always lived an active lifestyle but the respect I had for my body changed after working with Sheila. Immersion helped me to look at working out as a means to nurture my body as opposed to a requirement or necessary to LOOK a certain way. Exercise and self care became more about FEELING GOOD vs LOOKING “GOOD.” I learned to accept myself deeper and deeper. I also learned to REST and make downtime/self care and listening to my body’s signals a priority.

Because of Immersion (and Sheila), I stopped breaking myself down and zoning in on my flaws and started to concentrate on the little things that make a BIG impact on how I feel, i.e wearing my favorite perfume, relaxing in my plush robe, making sure to get enough greens on a daily basis. I started to see how these things all work together: feelings, food, exercise, rest!

Sheila was an incredible inspiration to me and my clients. I think we all had “ah ha” moments about getting back to fundamental basics of self care that will translate into feeling amazing in our skin.

Sheila gives you the exact tools and exercises that worked for her while also empowering you to discover what works best for you. Sheila truly walks the walk and brings you her experience and knowledge in a way that will allow you to Rock Your Dream Body...or anything else you want in life!

Because of the lifestyle changes that Sheila has helped me to make, I have lost 15 pounds, my blood sugar levels have returned to normal, I’ve freed myself from having to take cholesterol, acid reflux, and diabetes medications, and most importantly… I just feel so much better.

Sheila has been such a positive influence on my life with my attitude toward food and fitness. I used to be so black and white in my thinking about food; it was either bad or good; I can eat this, but I can never eat that again if I embrace a “healthy life style”. Through Sheila, I have begun to see living a healthy lifestyle as a privilege and something I GET to do, instead of something that I must fight and figure how to incorporate into my lifestyle.