From Yo-Yo Dieting to Food Freedom: Mandy’s Transformation Story

Mandy struggled with yo-yo dieting for most of her life. Hear how Structured Freedom was the solution that helped her feel liberated from binge eating and restriction and free to live her best life.

Mandy struggled with yo-yo dieting most of her life. She would swing from one end of the spectrum -- extreme dieting and restriction -- to the other end of the spectrum -- complete freedom with food, eating whatever she wanted and then feeling terrible.

When Mandy attended my 2017 Rock Your Dream Body Retreat, she fell in love with my signature method of Structured Freedom. She also realized that she was not alone in her struggles either. During the retreat, she was able to connect with other women who go through the same things.

Mandy says:

“I recommend working with Sheila for anyone who struggles with yo-yo dieting, with binge eating, with being able to stay on track all the time and feel like you can have freedom around food. Sheila is a wonderful person and a wonderful influence and Sheila would definitely help you change your life and your relationship with food.”

Mandy is such an inspiration and I cannot wait to see the impact she is able to have with her own health coaching practice, with these “tools” in her toolbelt.

Are you ready for your OWN transformation story? Apply NOW at

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