Foods You Should Never Eat If You Want To Lose Weight

The list of foods you should never eat if you want to lose weight seems like it’s forever growing. In this video I set the record straight on exactly how to know what foods you should avoid for weight loss.

Today we’re talking about the never-ending, super confusing conversation about what foods you should never eat if you want to lose weight.

Every day it seems like there is a new list of the top 10 good foods and bad foods.

It’s so freaking confusing because everyone will tell you something different, and it’s so sensationalized making you so afraid to almost eat anything because you never really are sure if you’re doing it right. 

Sometimes even the same food is on the good food list one day and then the bad food list the next!

How do you know who is right and what to listen to? Watch this video to find out!