How Often Should I Eat For Fat Loss

How often you should eat for fat loss? How many meals you should have per day in order to lose weight and maintain lean muscle?

I get asked these questions a lot in my ROCK Your Dream Body community, so I wanted to set the record straight and clear up some of the confusion, because let’s be honest, everybody and every expert seems to have a different opinion on this!

Watch this video to learn the inside scoop on exactly how I set up my nutrition clients' meals and WHY I have chosen this approach!