What I Eat to Stay Lean | Full Day of Eating | Healthy Dessert

I get asked all the time what I eat to stay lean. I'm sharing a full day of eating and show you how I work in my sweets so I never feel deprived.

Do you feel like you need to cut out sugar in order to get your bikini body? Watch my full day of eating to see what I eat to stay lean (without restriction or deprivation).

Also, I have a fun giveaway YOU can enter for your chance to win Enlightened Ice Cream. I've partnered up with one of my favorite brands in order to give you the opportunity to try out one of my favorite healthy treats for yourself!

Giveaway Details

There are two ways to enter...

1. Sign up for my FREE online “Bye-bye Bikini Body Pressure, Hello Body-Freedom” Challenge: http://sheilaviers.com/challenge
2. Follow me on Instagram at http://instagram.com/sheilaviers, like this post, and tag your friends in the comments (of that post on Instagram... where I look like a crazed ice cream fanatic, lol). Each friend you tag counts as an additional entry for YOU!

Giveaway winner will be drawn on Friday, May 5, 2017.

Good luck!

What “full day of eating” do you want to see next, i.e. travel day, day when I am going out to dinner, etc?

Share your ideas in the ROCK Your Dream Body and Dream Life private Facebook Community!